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Performance Training:
Dynamic functionally integrated training for all major sport movement.
(see link)
Corrective Exercise Programming:
Biomechanical evaluation and muscle imbalance correction and strengthening.
Body composition: (optional) $20;
$20 if purchased separately; A 7-site skinfold measurement will
be taken to determine lean body mass and body fat %. Valuable data
to gather for a beginning baseline and to track your body's progress
over time.
Physiology/Metabolic Profile testing: $125* (VO2max, Anaerobic
Threshold, Heart Rate Training Zones)
*price includes one-time mask/kit charge
- Re-Testing $80; or $60 if purchased at time of initial testing.
- Group pricing available
- This appointment can last 60 min, 8-12 min actual test time
- What is Metabolic Profile Testing?: Cutting-edge and
industry-leading technology (normally only found at sports medicine
clinics or Olympic training facilities) used to determine each
individuals unique response to exercise (NOT a generalized formula)
which provides data that reflects aerobic fitness levels as well
as specific caloric expenditures. This, in turn, allows us to
generate appropriate exercise programming to increase aerobic
performance (VO2max), optimal heart rate training zones and caloric
requirements.
- What is VO2max?: VO2 max (maximum oxygen uptake) is an
excellent indicator of aerobic fitness. VO2max is the fastest
rate at which your body can use oxygen to make energy. The higher
your VO2max, the better your potential for athletic performance
and optimal fitness levels. In turn, VO2max re-testing can help
assess the effectiveness of your training on aerobic capacity.
Resting Metabolic Rate (RMR) test: $99; The RMR test is
a relaxed (at rest) assessment that is invaluable in determining
how many calories you need for everything from athletic training
to weight management. Will also help determine what fuels (fats/sugars)
your body burns predominant.
- Re-Testing $80; or $60 if purchased at time of initial testing.
- This appointment will last 60 min, 15 min actual test time
Metabolic Profile/RMR combo testing: $190 (includes one-time
mask/flow line charge); please plan for a 90 min appointment.
Anaerobic Power Assessment: $50; Anaerobic power will be assessed
using The Wingate Test, or the gold-standard in anaerobic power
testing. This is a 30-second test (the longest 30 seconds of your
life!) on a special ergometer (stationary cycle) where peak and
average power outputs are determined. This test is valuable in determining
power, especially in athletes who depend on lower-body strength
such as hockey, soccer, football, etc… This test will last 30-45
min. if done alone.
Sports Physicals: Available for all athletes.
Video/motion analysis: Exciting technology that will be used
within certain sessions to help educate clientele on specific movements
and provide coaching assistance. Also provides capability to record
exercises for client as a visual aid.
*=available separately
Click on the links below for additional information
Click here to
download Athelete questionnaire file
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