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Performance Training:
| Athlete (programming
is age-specific) |
Executive Athlete |
| Individual (1on1) |
$29-39* |
Individual (1on1) |
$39-49 |
| Small group (3-6) |
$19-29* |
Partner (two) |
$29-39 |
Team Programming/Clinics
call for availability and pricing |
Small Group (3-6) |
$19-29 |
| *Pricing based on number of sessions. |
Athlete: Programming will be age-specific. Science has proven
that ages 7 to 11 are the most critical years in a child's
life for motor skill development. SPORTS LAB utilizes the most up
to date research in a fun and friendly environment to build your
young athlete's physical foundation, improve coordination and self
esteem through our speed and strength training methods. Additionally,
many experts view the ages of 12 to 18 as the most ideal
ages for developing speed, strength and power over an athlete’s
entire lifetime. As such, we have developed programming using progressive
techniques to produce maximal improvements in athletic performance
for this group.
Executive Athlete: SPORTS LAB believes that “If you’re active,
you’re an athlete.” So whether you are training for your next triathlon,
are ending a rehab program and would like further assistance, or
simply enjoy an active lifestyle and want proper exercise instruction,
you are our Executive Athletes and we are proud to serve you. Programming
will be dynamic and results oriented.
Click on the links below for additional information
Click here to
download Athelete questionnaire file
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